- Start Early: Try to begin breastfeeding as soon as possible after your baby is born. This helps get your milk supply going and lets you both start bonding right away.
- Follow Your Baby’s Cues: Let your baby feed whenever they’re hungry. Feeding on demand is key to establishing a good milk supply and ensuring your baby gets enough to eat.
- Find Your Comfort Zone: Whether you’re sitting in a cozy nursing chair or lying down, find a comfortable position that works for both you and your baby. A nursing pillow can be incredibly helpful here, providing support and helping to position your baby correctly.
- Take Care of Yourself: Eating a balanced diet and staying hydrated is essential—not just for your milk supply, but for your overall well-being. If you need to increase milk supply, consider foods known to boost lactation, and ensure you’re resting as much as possible.
- Breast Milk Storage: If you’re pumping, knowing how to properly store your breast milk is crucial. Use clean, BPA-free containers or special breast milk storage bags. Label them with the date and time, and store them in the fridge or freezer to ensure your baby always has a fresh supply when needed.
